Obesity is an epidemic which is growing in massive proportions in all parts of the world. In the recent year’s number of people who are overweight or obese in developed countries is on the rise. Fat people are prone to conditions like high blood pressure, diabetes, stroke and even cancer than compared to people who are not obese. As obesity among people is increasing so is the number of diet plans, supplements options and various forms of exercises.
There are many resources online where there is help for obese people from supplements BIO X4 Reviews to which diet plan works best. But menshealth.com reports that the number one cause of obesity is fast food and the easy accessibility and affordability of such foods.
Is there a difference between obesity and overweight?
Most people tend to get confused between the two, but they are not the same. The meaning of overweight is that for your age and your body weight is more than the healthy weight. Whereas when a person is obese, it means that there is excessive storage of fats in all the body parts and the weight is way beyond the healthy weight.
There is also a difference in the BMI or the Body Mass Index. The BMI of an overweight person is in the range of 25 to 29.9, and that of an obese is more than 30. Though there is a difference, both these conditions are not suitable for your overall health. Overweight or obese people are more prone to complications and disease and hence have a reduced life expectancy than a person with average weight.
When you start gaining weight, these are some of the side effects on your body.
Neurological: People who have excessive weight have more episodes of a headache, sleep apnea, snoring, dementia. They can also suffer from loss of vision due to diabetes.
Psychological: Obese people face a lot of pressure in the society as people tend to think that they are less attractive than people with a healthy weight. That can lead to emotional stress, depression and eating disorders. They are less likely to get into romantic relationships which can cause unwanted stress.
Circulatory effects: Overweight people are more prone to blood pressure and higher levels of bad cholesterol, clotting of blood streams, etc. There is also chances of heart attack and related heart ailments. Due to poor blood circulation, people who are overweight have to swell in the feet, leg and ankle. They are also a candidate for cancer in the lymph node.
Reproductive: Apart from the above, there can be reproductive side effects too. Women have irregular monthly cycles; they may also have infertility, cancer of the breast, cervix, endometrium and fibroids. Obese men are in danger of erectile dysfunction, cancer to the prostate and infertility.
Musculoskeletal: People who are overweight have a lot of musculoskeletal issues. They are at a high risk of arthritis and pain in the back, knees and ankles.
Gastrointestinal: Being obese means that your body will have acid reflux, cancer of colon, esophagus, liver and gallbladder, cirrhosis.